EHR (sort of): Exercise is good for you

From OFNi Whitty Facebook posting: Hilarious Shake Weight Exercise for Women Video
I reserve any comment and I hope you will too. I still have tears in my eyes on this one. And BTW, just because I’ve linked the YouTube commercial does not mean the product gets the coveted tmay82.wordpress.com endorsement.

I don’t want to run anymore, Forrest

So it is on this day – today – I receive an email from “Runners World” magazine. It starts out saying this:
You’re a runner. Whether you run for your health, to lose weight, or the sheer joy of hitting the road, running is an important part of who you are – and who you want [...]